Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

The Zumba® program fuses hypnotic Latin and world rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.View my profile/class schedule:http://51902.zumba.com/http://twitter.com/Zumbamarie

Kick It up Training offers fitness classes for everyone... JOIN THE PARTY with Zumba Fitness classes and dance your way to a fit body. Or, Try Hot Hula fitness (r) to work your total body in a low impact, high intensity work out through Polynesian Dance infused with Hip Hop and Reggae music. Or you can work out in our Group Resistance class to tone your body using weights, resistance bands or fitness balls to create your beach body. Whether you join us for ZUMBA Fitness, Hot Hula fitness or  …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

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We are a dance school teaching Salsa, Bachata, Merengue, Hip-Hop, Ballroom, Jazz, Ballet & Belly dancing. Along with Fitness class such as Zumba, Yoga, Pilates & Kickboxing. We offer classes to all ages and to all areas of expertise: from beginner to advance!

Zumba classes

The most exciting, flavorful dance class and state of the art fitness class combined into one simple recipe, Zumba®! Conducted by renown Advanced Health and Fitness Specialist and Ballroom Dancer extraordinaire; Jose Aleman will motivate you to achieve your full potential and beyond. No one part of our bodies is independent unto itself; so we apply a synergystic approach where by the whole is greater than the one. There-by attaining maximum results in as minimum amount of time! This is for anyon …

I don't know about you but I HATE dieting. And I HATE being out-of-shape.   Let's make working out fun...have you ever tried zumba classes. If you get the right class it is GREAT!!! If so, join us and let us know ... What's YOUR story & what's YOUR plan? (If you don't have a plan, don't worry, we'll help you come up wth one.) So...let's get ready to... GET FIT!!! I'd love for this group to meet so we can all offer each other weight loss support, accountability, recipes & di …

TYBWD3 ...it's a lifestyle   Transform your body with dance, diet & dematology..   Dancing is fun and a great workout! This group is for people who love dancing to latin, bhangra, hip-hop and bollywood tunes! 45 minute of non-stop dancing   $ 8 per class. Pay as you go! When you enroll for a class, you also enroll for free nutrition guidance for that week.   Sundays : 10 am to 11 am & Wednesdays: 7:30 pm to 8:30 pm   We are located at :   Central Jersey White Lotus Studios 431 Rar …

The purpose of this group is to build a strong dance community on Staten Island.  This group offers dance classes to adult and young adult dancers who simply cannot commit to a dance studio but still want to experience the joy of dancing! The group will also provide information about dance events happening in the area.

… Parents get a free Zumba or Yoga class after attending one music class. Zumba is on Wednesday at 6:45pm and Yoga is Thursday at 7pm. http://www.mainstreetdanceandmusic.com